traumatherapist:

How to make your very own I Don’t Suck file:

It can be general or specific—A lot of my clients make general files with notes from loved ones or former students/clients/bosses of theirs or other supports. Or magazine clippings that remind them of goals or qualities they have. I am currently making one that is therapy related as a way to transition from my most recent job and prepare for my move abroad. It has notes from clients, supervisees and evaluations.

What you need: It can be as low maintenance as a file folder stuffed with notes or as high maintenance as a well-crafted scrapbook. What’s important is that you have a place to go when you need a pick-me-up.

You can gather things to build it—don’t have what you’re looking for? Start gathering!

  • If you have a friend or family member you trust to be supportive of you, see if they’d be willing to write you a note about what they like about you.
  • Next time you’re looking at a magazine or reading a blog and see something that resonates with you—save it for your file. Truth resonates, and you can’t recognize something that you don’t have, so if there is something you read or see that you admire and relate to, there’s something of you that’s in it.
  • Write yourself some affirmations when you’re feeling good—make your own or use song lyrics or quotes.

-latest After Trauma post

(via s0ft-h0m0)


(Source: magnass, via samjamz2010)


awwww-cute:

My older cat got sick of my kitten trying to play with him so he pinned him down and licked him until he fell asleep

awwww-cute:

My older cat got sick of my kitten trying to play with him so he pinned him down and licked him until he fell asleep

(via samjamz2010)



Fleetwood Mac, 1976.

Fleetwood Mac, 1976.

(Source: crystalline-, via discosunfish)


(Source: contac, via seahorsesinthesky)


electricsed:

jamborii:

klefable:

skatersaint:

klefable:

shoutout to girlcode for being fabulous 

Be prepared to participate in no dick december

be prepared to be told that no one wants your misogynistic dick anyway you arrogant shit

I love it when guys use sex as a bartering tool like IF YOU DON’T LOOK PERFECT AND SPARKLY ALL THE TIME I’M NOT GOING TO PLEASE MYSELF WITH YOUlike BITCH THEY LITERALLY SELL DICKS BIGGER THAN YOURS I DON’T NEED SHIT FROM YOU

electricsed:

jamborii:

klefable:

skatersaint:

klefable:

shoutout to girlcode for being fabulous 

Be prepared to participate in no dick december

be prepared to be told that no one wants your misogynistic dick anyway you arrogant shit

I love it when guys use sex as a bartering tool like IF YOU DON’T LOOK PERFECT AND SPARKLY ALL THE TIME I’M NOT GOING TO PLEASE MYSELF WITH YOU
like BITCH THEY LITERALLY SELL DICKS BIGGER THAN YOURS I DON’T NEED SHIT FROM YOU

image

(via the-happiest-hipster)


Have you ever just looked at someone and thought, “I really love you”. They’re just talking or humming or watching a movie or reading a book or laughing or something, and there’s something about them in that moment that makes you think, “I just really love you”

(Source: ringo-sugarplum, via the-happiest-hipster)


trendgraphy:

Coffee Everyday - Lettering by Koning

wollipyos:

Where do YOU fall on the gender spectrum?

wollipyos:

Where do YOU fall on the gender spectrum?

(via discosunfish)


vintageeveryday:

Two men kissing in a photobooth in 1953.

vintageeveryday:

Two men kissing in a photobooth in 1953.

(via mother-rucker)


shorm:

abaldwin360:

When confronted with a cuddly cat, the lizard simply continues to lizard.

I will never not reblog this.

(Source: ofelias, via samjamz2010)


aa-kainushi:

お風呂場であずきのブラッシングしてると必ず様子を見にやってくる。
次は君の番ですよ。

(via samjamz2010)



Alex Colville, New Moon, 1980

Alex Colville, New Moon, 1980

(Source: lilacsinthedooryard, via fingerlickin)



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